Cheese, ice cream, and milk have gone beyond being classified as basic foods; they are some of the most consumed dietary sources in the world. As much as people love to feed on ice cream, the dairy content brings many sensitive restrictions to some consumers.
Nevertheless, the remarkable news is that you can feed on dairy-free ice cream without missing out on the refreshing and appealing taste of ice creams. Likewise, you can still benefit from their high nutritional content while retaining the fun. It doesn’t matter if you are a vegetarian, part-time flexitarian, or lactose intolerant, grab your spoon for some of the healthiest dairy-free ice creams.
Dairy-free ice creams are getting increasingly popular in recent times. Aside from their immense health benefits and nutritional value, they also allow every individual to enjoy the refreshing feeling of ice cream regardless of their diet regulation. You can combine your ice-cream with one of the best veggie burgers available to make a balanced meal.
However, you shouldn’t just consume any ice cream because it is labeled “dairy-free.” It is essential to get the healthiest of this product from trusted and reliable brands. Identifying the healthiest dairy-free ice cream might seem a hassle because of the numerous products from different manufacturers.
- 1 Health Benefits of Dairy-Free Ice Cream
- 1.1 5 Healthiest Dairy-free Ice Cream
- 1.2 Dairy-free Ice Cream Recipes and Brands
- 1.3 Conclusion
Health Benefits of Dairy-Free Ice Cream
You won’t have to give up on experiencing the refreshing feeling of ice cream just because of your sensitive stomach or your diet selection against dairy products. Dairy-free ice creams replace dairy products such as milk and cream with non-dairy alternatives like soy, coconut, almond, and cashew milk.
This replacement does not undermine the refreshing feeling you will get; neither does it deny you the benefits of a healthy treat. Some of the benefits of choosing dairy-free ice cream include;
- Clear skin
- Less bloating
- Effortless weight loss
- Little or no sinus issues
- Eliminating excess saturated fats
- Maintaining the body’s pH balance
The option of dairy-free ice cream will not allow your milk allergy or other selective conditions stop you from enjoying ice cream flavors on hot days.
5 Healthiest Dairy-free Ice Cream
The decision to stick to dairy-free ice cream is not enough; you can only get the best from this decision when you take healthy products from trusted brands. Below is a list of some of the healthiest dairy-free ice cream.
|Ben & Jerry’s Non-Dairy Frozen Dessert Cherry Garcia
|So Delicious, Dipped Coconut Mini Almond Bars||
|Ripple Fan Favorites Ice Cream||
|Revolution Gelato – Majestic Mango||
Dairy-free ice cream ben and jerry’s is one of the best brands you can consider while making a healthy choice of dairy-free ice cream. This product is a certified vegan frozen dessert with fudge flakes and cherries. All the ingredients for this ice cream are from natural sources and are optimized for safe and healthy consumption.
This product is purely from non-GMO ingredients. Ben and Jerry’s dairy-free ice cream’s primary constituents include Almond milk, vanilla, cocoa, and certified bananas. This product is relatively affordable for an average buyer, and this does not undermine its quality or nutritional benefits.
Revolution Gelato – Darkest Chocolate is a recognized brand flavor that is well packed with flavors. This product is made from all organic ingredients and is dairy-free, soy-free, gluten-free, egg-free, and also ethically made which makes it guilt-free. This recipe was built using the best non-dairy tasting ingredients.
This product comes in a well-packed eco-friendly foam cooler with dry ice which ensures long freezing time upon delivery. Revolution Gelato – Darkest Chocolate is sold in sets of 12-36 single portion cups which enables you to save and eat your dairy-free ice cream at your preferred time.
So Delicious is another trusted brand when it comes to dairy-free ice creams. This product is a perfect fit for your dairy-free lifestyle. Aside from the fact that it is affordable, it is made from natural ingredients with high nutritional value. It does not include any artificial colors, flavors, soy, hydrogenated oils, trans fat, or GMOs.
Every count of this product is a silky slab of frozen coconut milk coated in rich chocolate and fine-tuned with almonds’ natural crunch. This perfectly sized product offers you high nutritional benefits with an impressive refreshing taste. Some of So Delicious’s basic ingredients include; Dipped Coconut, Mini Almond Bars, organic sugar cane, organic coconut oil, Almonds, locust bean gum, and chocolate coating.
Ripple Fan Favorites Ice Cream is a 100% plant-based soy-free, dairy-free, lactose-free, non-GMO ice cream suitable for all selective stomachs. This product offers a smooth texture, a creamy piece with great flavor and refreshing taste.
Ripple Fan Favorites Ice Cream is significantly high in protein and low in sugar. The natural plant-based ingredients used in this product ensure high nutrition while retaining a delicious taste. This product is packaged with eight almonds protein and 50% more calcium than dairy with low calories. This composition means you are not compromising your diet by selecting dairy-free ice cream.
Revolution Gelato – Majestic Mango is one of the best brands you can consider while making a healthy choice of dairy-free ice cream. This product comes with multiple impressive tastes, including base mango flavor. It is silky smooth and delicious.
This product is basically from simple clean ingredients that are organic, gluten-free, non-GMO, vegan free, egg-free, and suitable for all sensitive stomachs. All the ingredients of this product are ethically sourced and this product is carefully packed in eco-friendly foam coolers with dry ice.
Dairy-free Ice Cream Recipes and Brands
The recipe for dairy-free ice cream did not drop from the clouds. They are natural ingredients that serve as valuable alternatives for milk and other regular dairy products. Some dairy-free ice creams can be homemade, once you have the perfect recipe. To help you maintain a standard weight and ensure a balanced daily calorie intake, you can use the calorie calculator linked to this article.
Below are some popular recipes for dairy-free ice cream and the dairy-free ice cream brands that you can trust if you intend to opt for any of these recipes.
1. Coconut Milk Ice Cream
This dairy-free ice cream has its base ingredients from the flesh of coconuts. Once you gather this coconut flesh, soak in hot water before straining it through cheesecloth. The result of these steps will produce a richly consistent liquid, like the whole cow’s milk.
This feature makes the final texture of the coconut milk ice cream have a similar texture with regular dairy-based ice cream. The result of this recipe has an overpowering coconut flavor with smooth, rich mouthfeel high-fat content.
Popular brands that offer coconut milk ice creams include; So Delicious, Halo Top Dairy-free Options, NadaMoo, and Luna & Larry’s coconut bliss.
2. Almond Milk Ice Cream
Almond milk is one of the common homemade dairy-free ice creams. The almond milk is produced by soaking almonds in water before blending them with water. The milk is then created by straining the resulting liquid in cheesecloth that is then processed to form ice cream.
However, most almond-based ice creams usually have oils like coconut oil and vegetable oil added to their base. The essence of this addition is to add fats while simultaneously preventing the texture from being overly icy.
Popular dairy-free ice cream brands that use almond base include; Almond Dream, Ben and Jerry’s, So Delicious, and Breyers Non-Dairy Options.
3. Cashew Milk Ice Cream
Cashew milk often offers an almost entirely plant-based non-dairy ice cream. However, making cashew milk ice cream is almost the same as almond milk ice cream. This dairy-free ice cream recipe has a buttery taste that results from the cashew base.
Popular dairy-free ice cream brands that use cashew milk are Van Leeuwen and So Delicious. Van Leeuwen, however, uses a combination of coconut milk and cashew milk.
4. Rice Ice Cream
Rice ice cream used to be the most popular non-dairy ice cream before cashew milk, and almond milk hit the shelf. There was a need for an alternative with rice ice cream because the rice taste is often overwhelming. However, this taste works great with some individuals.
The only dairy-free ice cream brand that uses rice ice cream is the Rice Dream.
5. Avocado Ice Cream
Avocado is remarkable for its versatility and healthy use. Its versatility also extends to the production of non-dairy ice cream. Avocado offers a creamy base and enough fat content to create a mouthfeel non-dairy ice cream. The advantage of avocado ice cream over coconut ice cream is that its flavor is less overpowering while still treating you to that velvety texture.
The only popular dairy-free ice cream brand that uses Avocado is the Cado.
Despite the refreshing feeling and nutritional offerings of dairy-based ice creams, some individuals might have reasons to stay away from it. These categories of people include vegetarians, lactose intolerant, or those with milk allergies. The good news is that these individuals can still enjoy the great feeling of dairy-based ice creams with non-dairy options.
These non-dairy options include cashew milk ice cream, coconut milk ice cream, Avocado milk ice cream, and other recipes that are free of all dairy products. However, it is best to opt for the healthiest product if you want to get the best from these non-dairy products.
The list above includes some of the best dairy-free ice cream products that can meet your taste and nutritional needs. It also includes some of the best dairy-free recipes and the most popular brands that produce them.