The talks about health and overall well-being are among the world’s most essential concerns. Our well-being and state of health have a lot to do with what we eat and everything that finds its way into our body system. Vitamin D is one of the essential constituents of the human diet. Sadly, it is one of the vitamin constituents that get the least attention.
Vitamin D has several benefits in the human body. The early morning sunlight is one of the most reliable vitamin D sources, particularly for infants and children. Also called the sunshine vitamin, Vitamin D can be produced in the skin in response to sunlight. You can also get vitamin D in minute quantity from other food sources such as mushrooms, seafood, fatty fish, egg yolks, and fortified foods.
Aside from natural vitamin D sources, there are also non-natural vitamin D sources such as supplements and a UV lamp. Most individuals often ask questions like “how much vitamin D do I need?” There is no universal answer to this question because body demand for vitamin D might vary slightly.
This article evaluates the importance of vitamin D in the human diet and the top non-natural vitamin D sources that can give the body the required level of vitamin demand.
- 1 Importance of Vitamin D in the Human Body
- 1.1 Vitamin D Supplements You Can Take
- 1.2 Vitamin D Deficiency: Causes and Solutions
- 1.3 How Do I know that I am Deficient in Vitamin D?
- 1.4 How much vitamin D should I take?
- 1.5 Conclusion on Vitamin D Sources You Should Know
Importance of Vitamin D in the Human Body
The role of vitamin D in the human body cannot be underestimated. It has several functions that ensure the balanced functioning of the body. The functions of vitamin D in the human body include;
- Vitamin D facilitates the absorption of calcium and phosphorus.
- It facilitates and boosts the immune functioning of the body.
- Having a sufficient supply of vitamin D is essential to ensure proper development of teeth and bones and overall growth.
- Vitamin D improves the resistance of the body against certain diseases and illnesses.
- Vitamin D is good for the reduction of depression.
- It enhances weight loss and keeps the body fit.
- Vitamin D improves brain function and the general nervous system.
- It supports the functioning of the lungs and the overall cardiovascular system.
- It supports diabetes management by regulating insulin.
Vitamin D Supplements You Can Take
Vitamin D is an essential nutrient in food constituents. It is a fat-soluble vitamin that has three forms which are vitamin D-1, D-2, and D-3. The body can produce vitamin D naturally in response to direct exposure to sunlight. You can also get it through natural food substances.
However, you might not trust these natural foods to guarantee you adequate vitamin D quantity for normal body function. Just as we have the best pre-workout supplements, there are also supplements available to ensure that your body gets enough vitamin D. The use of supplements can easily help to answer the question of how much vitamin you should take. Below is a list of 5 vitamin D supplements you can take.
|NatureWise Vitamin D3||
||Delivered in certified organic olive oil|
|Vegan Vitamin D3||
||Softgel capsule free of animal ingredients|
|Nature’s Bounty D3||
||Ultimate immune support|
|Nature Made Extra Strength Vitamin D3
||USP verified for purity and potency|
|Solimo Vitamin D3||
||Suitable for vegetarians|
NatureWise is one of the most impressive vitamin D supplements available. This product offers a massive 5,000 IU of VitaminD3 per serving. This supplement can fill the void of vitamin D’s daily requirement, even in adults with minimal sun exposure.
Another impressive feature of NatureWise is that it offers the same natural, biologically active form of vitamin D that the body would produce naturally from sunlight. In other words, it protects you from the risky exposure of UV light while still ensuring a naturally rich supply of vitamins.
Aside from the fact that NatureWise is third-party tested for purity and quality, it also has several benefits. It provides enough nutrients for healthy growth, bones, teeth, and other body function. Also, notably, the product is gluten-free and GMO-free.
This vitamin D supplement is enhanced with coconut oil for improved quality. The vegan-certified, gluten-free, and non-GMO supplement offers up to 5000 IU per 125cmg. The quality of vitamin offered by this supplement matches the one produced naturally by the body without the risky exposure to UV light.
Vegan Vitamin D3 supplement is fat-soluble, and it might be difficult for the body to absorb it if it is not taken with fat. However, you won’t have to worry about looking for extra oil to take with the product as it is already blended with virgin organic coconut oil.
The plant-based Vegan Vitamin D3 supplement is derived from lichen in an entire plant-based soft gel capsule. When you want to take this supplement, you can be confident that you are not taking any animal ingredients, including lanoline and bovine.
Nature’s Bounty D3 is a pure supplement that offers a gluten-free, sugar-free, and non-GMO product with no artificial sweeteners or colors. Nature’s Bounty D3 provides 2000 IU per 50mcg for optimal efficiency. This vitamin D supplement assists in the overall improvement of the immune system by regulating the T and B-lymphocytes. It is also efficient in assisting adults in building strong and healthy bones by enhancing calcium absorption.
Some of this product’s prominent ingredients include soybean, gelatin, corn oil, and vegetable glycerin. Nature’s Bounty D3 also offers a product with assured quality, purity, and importance.
Nature Made Extra Strength Vitamin D3 delivers one of the most impressive levels of vitamin D to the body. It is capable of delivering 5000 ICU per 125mcg of the product. You can trust this supplement to help your body maintain the required level of Vitamin D. This supplement supports teeth, muscle, bone, and immune health.
Nature Made Extra Strength Vitamin D3 soft gel offers the body the most preferred form of vitamin with assured quality and purity. This supplement is even suitable for adults that have been identified to be deficient in vitamin D.
Nature Made Extra Strength Vitamin D3 is considered nutrition for individual needs because it is made from carefully selected ingredients under the standard manufacturing process. Therefore, this supplement is free from artificial fillers, sweeteners, and colors.
Solimo Vitamin D3 is an affordable option for those who want to take a high-quality vitamin D supplement. This supplement offers a 2000 IU per 50mcg, which is enough to provide the body with enough body vitamins. It contains 160 gummies, which is recommended as 2 gummies per serving.
One of this product’s impressive features is that it contains several natural flavors, including lemon, strawberry, and orange flavors. The rich, soft pectin-based gummies support the health of the immune system and support strong bones. Solimo Vitamin D3 is suitable for vegetarians because it is gluten-free, no wheat, no dairy, no soy, and no egg.
Vitamin D Deficiency: Causes and Solutions
Vitamin D deficiency is one of the most common health challenges many individuals face in various parts of the world. Most individuals pay less attention because it is not directly life-threatening. However, it can prevent an individual from living an overall quality life.
Another major challenge is identifying that the body is not getting enough vitamin D supply. Several factors can hinder an individual from getting the required level of Vitamin D from the sun. These factors include;
- The use of sunscreen
- Spending more times indoors than outdoors
- Living in an area with tall and big buildings that can block the direct reach of healthy UV ray
- Spending more time in the area with high pollution
- Having a high concentration of melanin, the more the skin’s melanin concentration, the more it absorbs sun rays.
The solution to vitamin deficiency is to find assured vitamin D sources. It could be from natural vitamin D sources such as egg yolk, salmon, shrimp, and cereal. It could also be from precise vitamin D sources like supplements. It is also essential to note that you cannot depend on natural sunlight as the sole source of vitamin D supply.
How Do I know that I am Deficient in Vitamin D?
The deficiency of vitamin D, particularly in infants, comes with a lot of easily noticeable symptoms. The symptoms of vitamin D deficiency include;
- Aches, pains, and tiredness
- A general sense of not feeling well
- Stress fractures, particularly in areas such as legs, hips, and pelvis
- Severe muscle and bone pain
- Hair loss and impaired wound healing
In extreme cases, it can result in complications such as neurological diseases, autoimmune problems, and cardiovascular conditions.
How much vitamin D should I take?
The amount of vitamins varies with age and present health condition. The recommended Vitamin D intake for children and teens is 600IU. Adults up to 70 should take 700IU, and adults above 70 should take 800IU. Pregnant and breastfeeding women should take 600IU.
Conclusion on Vitamin D Sources You Should Know
Vitamin D is not only one of the essential vitamins. It is one of the crucial nutrients that ensure the smooth running of the body system. The deficiency of vitamin D can be detrimental to the overall functioning of the body system.
However, the good news is, there are several vitamin D sources available for you. You can get it from direct exposure to sunlight for natural synthesis. It can also be derived from food sources like egg yolk, cereals, shrimps, and salmon. Supplements also offer an affordable and more precise source of Vitamin D.