When you’re looking to build a successful diet to aid your training, your primary goal is to make sure it fits your nutritional requirements. However, it is almost as important to pick foods that you enjoy, so that it is both palatable and sustainable.
One, often overlooked product, to include in a diet plan built around fitness is yoghurt. My personal favourite, Siggi’s Non-Fat Icelandic Style Yogurt, is an essential part of my daily routine. In fact, over the last decade-plus, I have included yoghurts in the diet plans of countless clients to ensure they attain their macro-nutritional needs.
Yoghurts are especially high in protein, calcium and vitamins. These nutrients are essential in helping to maintain a healthy body and obtaining them from a natural source such as this is far more beneficial than having to resort to supplements.
Some yoghurts even have probiotics in them, which are live cultures (or healthy bacteria). These can greatly aid to boost the immune system, as well as preventing digestive problems.
With all of this considered, it’s obvious that yoghurt is an incredibly useful product.
If you fancy giving it a try but aren’t sure where to start, I’m going to lend you a hand. In this article, I’m going to show you my 5 favourite options and explain the benefits you’ll get out of each.
- 1 Siggi’s Non-Fat Icelandic Style Yogurt
- 2 Best Greek Yoghurt-Fage Total 5%
- 3 Best Probiotic Yoghurt-Stonyfield Organic Probiotic Yoghurt
- 4 Best Organic Yoghurt-365 Everyday Value Organic Yoghurt
- 5 Best Vegan Option-So Delicious Dairy Free Coconut Milk Yoghurt Alternative
- 6 Conclusion
Siggi’s Non-Fat Icelandic Style Yogurt
Icelandic yoghurt, also known as skyr, was little known on the world stage until a few years ago, but word is quickly spreading about its superiority amongst yoghurts.
It stands out for many reasons, most notably its thick, creamy texture and incredible nutritional profile.
Both fitness enthusiasts and regular foodies alike are moving more and more towards skyr and Siggi’s is one of the top international brands. Founded in New York City in 2005 by native Icelander Siggi Hilmarsson, they keep the manufacturing methods to their traditional roots to ensure a top-quality product.
High Protein Content
While protein has always been important in the fitness community, it is becoming more widely discussed due to the popularity of low carb diets like keto or paleo.
Featuring more than 10g of protein per 100ml, it almost doubles the quantity found in an average yoghurt, making it much more desirable for people with health in mind.
While some versions of skyr can contain up to 4% fat, this option is specially strained until it contains zero fat. This alone would be a selling point for many on a low-fat diet.
However, this process also maximises the protein content, whilst simultaneously lowering the calories it contains. When you combine all of that, it makes it a perfect nutritional tool for just about anyone.
I’ve already mentioned how thick and creamy skyr yoghurt is in general and Siggi’s demonstrates that as well as any other brand.
Where it sets itself apart is variety. While the plain yoghurt is amazing by itself, it is also available in 7 awesome tasting flavours, including blueberry, vanilla and strawberry.
As an added bonus, all the flavourings used are completely natural, so you won’t find any unwanted artificial ingredients hiding inside.
In recent years, sugar has been moved away from, because of its links to diabetes and excessive weight gain.
People have therefore opted to minimise their sugar intake and are choosing products that have already made this move.
Siggi’s only contains 8-10g of sugar in the flavoured varieties and absolutely none in the original version. This is light years ahead of the 25 grams found in an average yoghurt.
If you’re watching your waistline, this will be music to your ears.
Best Greek Yoghurt-Fage Total 5%
For many years, Greek yoghurt was considered to be the standard-bearer. Until the skyr boom, there just wasn’t anything around that could compare to its thick and creamy texture.
While people are frequently shunning fats these days, there are those of us that understand how vital they are to ensuring our day to day health. Natural fats are an essential part of our diet and Greek yoghurt is a perfect source to get them from.
Well, when it’s Greek yoghurt you’re after, there’s only one choice that should be on your mind, Fage Total 5%.
Considered the best option, even in Greece itself, Fage has taken the international market by storm due to its unparalleled quality.
While it can be a little more expensive than other brands, you’ll be doing yourself an injustice if you settle for any lesser alternatives.
Best Probiotic Yoghurt-Stonyfield Organic Probiotic Yoghurt
Probiotics are good, live bacteria that help to keep your gut healthy and balanced. They are useful in ensuring the stomach and the intestines function correctly and aid with digestion. They can even go as far as to improve the entire bodies immune system.
Due to the fermenting process, yoghurt naturally contains probiotics. However, many kill them off during processes such as flavouring and sweetening.
Stonyfield’s yoghurts intentionally avoid such processes in order to maintain billions of probiotic enzymes per serving. This is further assisted by its natural, organic ingredients.
If you’re considering using a probiotic for their health benefits, then Stonyfield’s will offer you the perfect opportunity to combine it with a great tasting yoghurt to get double bang for your buck.
Best Organic Yoghurt-365 Everyday Value Organic Yoghurt
Organic foods are the cause of quite some debate, particularly in the health and fitness community.
While some people feel they are overpriced and unnecessary, there are also those who swear by them. The belief is that fewer chemicals being involved in the growing and production of food will make it healthier and more natural.
While there are cases for both views, it only makes sense that companies will provide options for whichever side you are on. Well, in this instance, there may be an option that both sides can get on board with.
365 provides a great tasting, top quality organic yoghurt that is available in multiple flavours, styles and fat percentages. This is perfect for anyone looking to get their organic yoghurt fix.
The game-changer is that they are also incredibly good value. Now, even people who don’t see the need for organic food will have nothing to worry about, as their one concern has been removed.
It’s not often you can please everyone like that.
Best Vegan Option-So Delicious Dairy Free Coconut Milk Yoghurt Alternative
Veganism is becoming more popular by the day and, as such, companies are quickly making the shift to make products to accommodate them.
When it comes to yoghurt’s, this will normally include options made from soy, oat or nut milk.
So Delicious have gone down a slightly different route and used coconut milk. This is a perfect option when making yoghurt, as it has its own natural flavouring and sweetness.
Coming in several fruity varieties, there’s plenty of reason for vegans and non-vegans alike to try this product out. I’m sure you’ll be pleasantly surprised by your experience.
When it comes to the nutritional value, nothing holds a candle to the Siggi’s Icelandic Yoghurt. Its incredible protein content makes it the perfect addition to any diet, but especially that of a fitness enthusiast.
Outside of that, the Stonyfield’s has the greatest upside due to its probiotics. While not everyone will be able to see the benefits, there’s certainly no harm in giving it a try if you think you just might be someone who could.